Your introduction to the world of yoga
If you asked 100 people what yoga is, you would most likely get 100 different answers.
Yoga is often associated with the hippie era, seen as a trend or a form of exercise. That might be true for some. But when you look more closely, you’ll find that yoga is a philosophy and a system of practice that was developed over thousands of years in India and is now enthusiastically practiced around the world. Yoga can only be truly understood through direct experience. It is a deeply personal journey—as diverse as we humans are.
Is yoga hindu?
Yoga originates from India. But is yoga Hindu?
Dr. Christian Fuchs, a well-known Indologist from Germany, helps us explore this question.
His article “Hinduism and Yoga” was published in Yoga Journal in 2002.
Ashtanga Vinyasa Yoga
Ashtanga Yoga belongs to the physical yoga practices rooted in the Hatha Yoga tradition. It is known for its dynamic and powerful execution of asanas (postures), which are synchronised with the breath. The postures are performed in a flowing sequence that always follows the same structured order.
Why practice ashtanga yoga?
If you want to strengthen your body, calm your mind and experience a sense of holistic well-being, Ashtanga Yoga might be the ideal path for you.
The eightfold path of yoga
Ashtanga literally means “eight limbs” (Ashtau = eight, Anga = limbs). This eightfold path is described in the ancient Sanskrit text Yoga Sutras of Patanjali, which forms the foundation of classical yoga philosophy. It is seen as a step-by-step guide towards self-realisation.
- Yama – Ethical principles in dealing with others
- Niyama – Personal ethical discipline
- Asana – Physical postures
- Pranayama – Breath regulation
- Pratyahara – Withdrawal of the senses
- Dharana – Concentration
- Dhyana – Meditation
- Samadhi – A state of bliss and inner peace
Bandha
Bandha refers to subtle muscular contractions in specific areas of the body during yoga practice. The three main types are Uddiyana, Mula, and Jalandhara Bandha. The word Bandha can be translated as “lock” or “bond”. This energetic lock channels strength and focus throughout the body. When you activate these areas consciously, you align your posture, stabilise and protect your body, generate heat, and sharpen your mental focus.
Vinyasa
Vinyasa describes the synchronisation of movement (asana) and breath. Ashtanga Yoga is a Vinyasa-based system in which every movement is guided by the rhythm of your breath. No movement is performed without being connected to an inhale or exhale. This creates a flowing, meditative practice.
Ujjayi breath
In Ashtanga Vinyasa Yoga, the Ujjayi breath is used—a relaxed diaphragmatic breath. By gently constricting the glottis in the throat, a soft whispering sound is created, similar to ocean waves. This type of breathing is maintained throughout the practice and synchronised with the movements. The continuous flow of breath not only calms the mind and sharpens focus, but also builds internal heat, increases circulation, promotes sweating, and supports physical detoxification.
Dristi
Drishti means “gaze point” or “focus point”. In Ashtanga Yoga, each posture is practiced with a specific focal point for the eyes. This intentional focus helps draw attention inward and quiet the mind, fostering deeper concentration and presence.
By focusing on your body (Asana), controlling your breath (Ujjayi), synchronising movement and breath (Vinyasa), directing your energy through muscular locks (Bandha), and aligning your gaze (Drishti), Ashtanga Yoga unfolds its full potential. In this way, you experience the meditative and spiritual dimension of the practice. And of course, every path comes with obstacles and challenges—sometimes you need to pause, or even take ten steps back.
FAQ
Your first yoga class
Whatever your reason for starting yoga and coming to the studio, you’ll find plenty of information on my website. If you have any questions, feel free to contact me via email at natalia(at).yoga or by phone at 079 909 50 00.
I’ve written down some frequently asked questions for you – maybe you’ll already find your answer here. I’m really looking forward to welcoming you in the studio.
Do I need to register for the class?
You can drop in spontaneously and join the class. However, registering guarantees you a spot in that specific session.
What should I bring to yoga?
Bring comfortable clothing and, if your feet get cold easily, some warm socks for the final relaxation. You’re welcome to bring your own yoga mat. Of course, all necessary equipment is available in the studio.
How do I pay for my yoga classes?
You can pay for all class passes in the studio in cash, by card (EC card, PostCard, Mastercard, VISA), or with TWINT.
Are there special beginner classes?
My classes are designed to be suitable for beginners. I adapt the poses individually and offer appropriate alternative positions.
What if I have health concerns or physical conditions?
Please first speak with your doctor or physiotherapist to make sure yoga is suitable for your body. Then feel free to contact me so I can offer you the best possible way to start. In a personal conversation, we’ll get to know each other and determine the most suitable starting point for you (private classes, class selection, etc.).
Is the yoga class covered by health insurance?
Movement and relaxation are key components of a healthy, balanced life. Many health insurance providers support prevention and contribute to the cost of yoga or nutrition coaching. When you purchase a class pass, you’ll receive a receipt by email, which you can submit to your health insurance provider.
The only right time to start is now
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